This recipe was originally posted on sexfoodandkettlebells.com, Dec 18 2012.
This Shepherd's pie is a fun take on the traditional recipe, and is sure to be a hit. Instead of peas and corn you will find a caramelized mesquite apple & mushroom layer that adds just a hint of sweetness to the creaminess of the root mash.
TIME: Prep 45 min, Cook 30-35 min
YIELD: serves 6-8
2 lb grassfed beef
2 tbsp grassfed butter (or coconut oil if you are avoiding dairy)
1 large onion (or 2 med), chopped
5-6 cloves garlic, crushed and minced
4 large local carrots, chopped
2 tbsp tomato paste (if you're like me and avoid canned goods, simply deseed a tomato and process with a dash of sea salt)
3/4 c natural beef broth or bone broth
3 cups local apples, peeled and chopped
3 cups organic button mushrooms, chopped
1 free range egg (to brush the mash)
1 tsp sea salt
1 tsp black pepper
1 bay leaf
2 tsp mesquite powder
1 tsp dried red chili flakes
1 1/2 tbsp organic coconut flour
2 lbs sweet potatoes (or local white potatoes if you're like me), peeled
2 lbs rutabaga, peeled and chopped
1/2 c organic whole whipping cream (or coconut milk)
4 tbsp grassfed butter
1 tsp sea salt
1/2 tsp black pepper
1. Preheat oven to 400F.
2. Chop and prepare all ingredients.
3. In a large pan, add the potatoes and rutabaga and cover with water. Bring to a boil, then reduce to a simmer and cook until completely softened (use a knife to determine this - pay attention to the rutabaga specifically as it will take longer). This will will take about 30-40 min, and should be ready by the time all the other filler layers are complete.
4. In a pot, melt 1 tbsp butter, and add onion, garlic, carrot, sea salt, and black pepper. Cook for 10 min, or until vegetables begin to brown slightly.
5. Add tomato paste/puree, and keep cooking for a few minutes. Then add the ground beef. Cook until there is no longer any pink visible.
6. Add bay leaf and beef broth, and simmer on med-high for 10-15 min. At the end of this time, taste the liquid and ensure it is spiced to your tastes. Adjust if necessary.
7. Mix in coconut flour thoroughly until liquid thickens slightly. Tranfer beef filling into a large pyrex pan, and pat down.
8. In a saucepan, melt 1 tbsp of butter, and add mushrooms and chili flakes. Cook for 3 min, then add apples and mesquite. Cook until slightly caramelized (approx 10 min). Add this layer to the pyrex pan evenly.
9. Transfer the potatoes and rutabaga into a large bowl, and add butter and whipping cream. Use a large fork or spoon to mash them, and then continue the process with hand mixer until smooth.
10. Add mash onto the pyrex pan, and smooth the top. Whip an egg in a bowl, and brush the top. Use a fork to create some ridges so they brown when baking. (Optional: if you eat dairy, this would be the time to sprinkle some whole organic cow/sheep/goat cheese on top. This time, as you can tell from the image we opted not to do so, but feel free!)
11. Bake for 30-35 min, or until very slightly browned. I recommend placing the pan on a cookie dish in case the liquid drips during baking. Serve while warm!