medical exercise + personal training
As a Medical Exercise Specialist and Certified Personal Trainer, I work with individuals who are looking to improve their fitness level and body composition, as well as clients managing a wide range of medical conditions.
I'm trained to develop safe and effective conditioning programs for clients with musculoskeletal, cardiovascular, neurological or metabolic disorders, and understand the related anatomy, pathology and bio mechanics and how common medical conditions respond to exercise.
I also perform assessments, document sessions, and communicate with medical professional when necessary. I'm trained to identify red flags and warning signs that indicate the client is in need of evaluation or treatment from a licensed medical professional.
My medical exercise + training clients work with me to successfully achieve a variety of goals, including:
acute and chronic pain management
injury prevention
improved core strength and posture
joint mobility
visual and vestibular training/balance training
habit change
Conditions I am trained to manage through exercise include:
Fibromyalgia
Carpal Tunnel Syndrom
Cerebrovascular Accident
ACL Rupture
Tennis Elbow
Achilles Tendon Rupture
Ankle Fracture
Lumbar Disc Herniation
Cervical Strain
Knee Meniscus Tear
Patello-Femoral Syndrome
Total Hip Replacement
Piriformis Syndrome
Central Stenosis
Golfer’s Elbow
Total Knee Replacement
Rotator Cuff Tear
Impingement Syndrome
Thoracic Outlet Syndrome
Shoulder Dislocation
AC Joint Separation
Osteoarthritis
Rheumatoid Arthritis
Multiple Sclerosis
Osteoporosis
Hypertension
Cervical Disc Herniation
IT Band Syndrome
Glenoid Labrum Tear
Ankle Sprain
Diabetes
Patella Tendon Rupture
Total Shoulder Replacement
Laminectomy
Spinal Fusion
Spondylolisthesis
Bicipital Tendinitis
Meniscus Tear
Parkinson’s Disease
Lateral Stenosis
PCL Rupture
Tibial Plateau Fracture
Patellectomy
Spinal Stenosis
Scoliosis
* I am not trained to offer any professional rehab services provided by licensed physical therapists, chiropractors, massage therapists and/or physicians.
nutritional consulting
As a Registered Holistic Nutritionist, I work with clients to demystify common nutritional and lifestyle concerns, and find the approach that is right for them, depending on health history and current goals. My approach melds current research with an understanding of the inter connectedness of the body as a whole, with ongoing assessment and re assessment of strategies. I believe in an integrative and step by step approach to health.
My nutritional consulting clients work with me on:
blood sugar regulation
pain management
stress management
digestive health
sleep
weight loss
natural beauty and skin health
habit change