To me, wellness = good quality of life.

When we are well, we experience optimal health of body, mind, and spirit. It is not a static state, but rather a dynamic process - a homeostasis that fluctuates in response to change, accounting for our health history, environement and current conditions. 

By supporting your body and mind - we will help you respond to the demands of your life and environment in efficient ways that reinforce this homeostasis and - put a smile on your face!


I can help you make lasting change.

Initially, we will go over your health history, trackers, and goals together in detail and together establish a game plan that will begin to address your concerns and lay the foundation for future progress. In subsequent sessions, we will continue to assess and reassess, progress, and modify our approach to help you achieve your goals. Our work together will always take into account your needs, schedule, health history, and desires.

It is not my aim to restrict you or create a punishing protocol for you. Rather, we are here to make lasting change, step by step that you can maintain over a long term basis. We will improve your quality of life and help you become more adaptable to stress.


guiding principles

These are at the heart of my work.

critical thinking

Many answers lie the crossroads of current research, intuition, and alternative strategies. Through regular assessment and re-assessment, these approaches can be refined, and their merit determined in your case. Changing situations require changing strategies.

embracing complexity

We are not hereto achieve a quick fix at the cost of long term health. Together, we will help you manage your condition - achieving your goals and surpassing them along the way. There is no easy button and it will be hard work, but we will do it together. When you begin to embrace the complexity, you will begin discovering the answers you've been searching for.

individuality

You are unique. The approaches that we choose must be reflective of this, and tailored to you specifically. No matter the merit of an approach, it has to be right for you in order to be effective and achieve the desired result.

teamwork

Everyone needs a coach and a support system. Our work together will be less about authoritarian rules and more about education, collaboration and mutual growth. You have just as much to teach me as I have to share with you.